Proper meals are very important to help the body absorb minerals, vitamins, carbohydrates, proteins, and other nutrients demanded by different organs in the body. The amounts consumed are determined by a person’s life style with the goal of not consuming more calories than those burnt during a day. Diets can be omnivorous (which include meat), vegetarian (no meat), or other alternatives that will help you live a healthy life. As a guide, men need to consume about 1,800 calories per day and women 1,300 calories.
If you are serious about eating healthy meals or reducing weight, a dietician, a doctor or practitioner will be of great help. If you prefer to do it alone, below are some examples of calorie content in different types of foods to fit your lifestyle.
|  | |  | | | | |  | |  | | | 
| Overeating results in Overweight and then...?
| | | | Articles Professional References Health Store Forum Contact Us |
SPONSOR
|
